Infertility is not being able to get pregnant despite having frequent unprotected sex. Infertility may result from an issue with either you or your partner or natural causes (i.e. combination of factors that prevent pregnancy). However, if as a lady or a man you have been infertile, nor cannot be able to reproduce, do not fret, because, in this article, I would be sharing some best food to boost your fertility;
1. Sunflower Seeds
Roasted sunflower seed kernels are rich in vitamin E, an essential nutrient which increases sperm count and I motility. In addition, sunflower seeds offer substantial amounts of zinc, folic acid, and selenium, all of which are potent fertility nutrients with stellar benefits.
2. Citrus Fruits
Not only are oranges, grapefruits, and other citrus fruits one of the best sources of vitamin C, they are also packed with folate, potassium, and calcium. Eating more citrus fruits can help you get pregnant by regulating ovulation and creating a healthy environment for eggs.
3. Mature Cheese
Polyamines are proteins found in plant and animal products. They are also naturally occurring in humans. According to Research, polyamines play important roles in the reproductive system. Mature cheese is specifically high in polyamine putrescine, which may play a significant role in sperm health.
Eating tomatoes regularly also boost your fertility. Tomatoes are rich in lycopene, Lycopene is a powerful antioxidant that augments fertility. Lycopene has been extensively studied for its potential role in improving male fertility.
5. Beans and Lentils
Beans and lentils are excellent sources of folate and fiber, both of which are crucial in maintaining a healthy hormonal balance. A combination of beans and Lentils also contain high levels of polyamine spermidine, which helps in sperm fertilization of the egg.
Asparagus is a nutrient-packed superfood. It is low in calories, which will fill you up, and give you a boost of fertility vital nutrients.