As a class of food, water is a very useful solvent to humanity. Water comes with a load of benefits; keeping the body hydrated, aiding digestion, etc. Because of this, it’s necessarily poised to consume water on a daily basis. However, you must follow the right time to gulp down the universal liquid. Just like any consumable, there’s the right and the wrong time.
Taking water after meals alters a lot of body mechanisms. It can spike your insulin levels and even hamper your digestion. Doctors suggest that you take a break after every meal before drinking water.
Research has it that, drinking a glass or two immediately after a meal may interfere with severe digestion. However, sipping little water during meals isn’t a cause for concern.
Experts’ advice we take in water before meals or an hour after taking our meals. This helps in nutrient absorption and reduced the risk of digestion abnormalities. Many people are ignorant of this issue and how it endangers digestion. For those having problems with digestion, this might be the sole cause.
However, don’t forget to keep your body hydrated. Drink water at the right time. I hope this was a useful tip.